Author Archives: Kairi

Primal Eating and Pregnancy- Is It Safe?

Being pregnant is the happiest phase in a woman’s life but at the same time it is that period of life when you need to be extra careful about what you do, what you eat etc. Primal eating is a lifestyle that has become a craze in recent times. But is it safe for pregnant women? Let’s check it here. Eating a high fat, nutrient packed, protein diet while you are pregnant will give the baby all building blocks required to create a strong and healthy neural […]

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Primal Blueprint- Know The Lifestyle in Detail

What is the Primal blueprint? Primal Blueprint is the way to know what actually makes your body going. It is indeed a way to rejuvenate your body and revitalize your metabolism. Primal Blueprint shows you that you have the power and ability to control your overall health, determine your own body composition as well as direct the genes towards muscle building, fat burning and energy producing ways. It is basically a set of instructions or a blueprint which allows you to have control on the way your […]

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The Paleo Diet: Pros and Cons At a Quick Glance

Paleo diet is the contemporary version of what our ancestors ate from Palaeolithic era about 10,000 years ago. The diet plan mainly lays stress on foods that can be gathered or hunted naturally like fruits, vegetables, eggs, nuts, seafood, seeds, poultry etc. Small quantity of healthy oil is permitted though dairy products, grains and processed foods are a complete no-no. So let’s take a closer look at pros and cons of the Paleo diet and whether it is good to follow it or not. Pros Paleo diet […]

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Starting With The Paleo Diet- What To Know

Paleo is not only a diet and this is one of the most common misconceptions. Diets need you to measure your food and be restricted in what to eat and what not to. But there are no limitations when you are on a Paleo diet. The only things you have to check and control before eating are the ingredients you use. Paleo is basically a lifestyle which promotes a way of eating a healthy diet. As Atkins diet is the one that helps you to lose weight […]

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What Is Primal Eating- What You Ought To Know About This Healthy Plan

Primal Blueprint eating has been very popular since quite some time now. The strategy of this meal plan is simple- eat fish, eggs, meat, veggies, nuts, fruits and some high fat dairy. But it is not that simple as it may sound to be. You need to hunt for these things just like your ancestors and make meal plans, shopping list and recipe to get started with your Primal meals. Primal diet basically lays stress on eating foods in natural state or maybe very close to the […]

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Paleo Vs. Primal Diet

A lot of health specialists believe that modern civilization’s rate of diseases like heart attacks, diabetes, cancer etc. stem from adopting a diet that is rich in processed foods, further exacerbated by sedentary lifestyle and eating habits. But by adopting healthy ways of eating, one can enjoy having a healthy body. The two popular diets that follow the early times of eating and living include the Paleo diet and the Primal Diet. Paleo or the Caveman diet was introduced by Loren Cordain in the year 2002 and […]

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All About Paleo Diet- What Is It And How It Helps?

If you are looking for a healthy diet to change your life for the good then Paleo diet is the best option available. This diet is actually based on the idea of eating foods that our bodies were actually made for thousands of years ago. Such foods were there to the early people through gathering and hunting. During the modern times, innovation in technology have made other foods like processed items, dairy products etc. which are not that simple to digest. Foods that are recommended in this […]

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Primal Diet- What Is It And How It Helps

Primal diet is the latest buzz all around as it offers great results without following any fad diet. The diet has become a lifestyle. It originated in the year 2009 when Mark Sisson created the Primal Blueprint. Since that time, the diet has grown to be a lifestyle. More and more Mark studied about the ancestors, more he got to know that not just the lifestyle behaviour but even diet contributes to a healthy life. Food that our ancestors consumed, the direct sunlight they received and the […]

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Beginner’s Guide To The Paleo Diet

If you are new to starting with Paleo diet, it is about eating natural food with no or little processing. In simple terms, paleo diet lays emphasis on eating in a way in which our Mother Nature has intended for us to eat. When starting with the Paleo living, a lot of experts recommend taking the 85/15 approach after the very first month. It means 85 percent of the time you can stick to Paleo diet strictly while 15 percent you can have the non paleo items. […]

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Primal Living Benefits

Following the primal diet and choosing foods that are natural and organic is in fact the best approach towards optimum health. Going Primal means that you eat and exercise just the way our ancestors did before the agricultural dawn. This approach is indeed the best that we can do in 21st century where life has become so fast and we indulge in poor, unhealthy eating habits. Agriculture has been there for about 10,000 years, which is just a small sliver of long existence of humanity. Before that […]

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